T R A N I N G
Training
Beach training
Start the day in the best way – sweat, laughter and endorphins! We do high-intensity training mixed with mobility to nice music. Elin, who holds the classes, is a trained PT and has a burning interest in OCR – Obsticle Course Race so don’t be surprised if cans, tires or the like appear. The class is suitable for everyone. Recommended age from 11 years. Bring a water bottle and towel.
Mondays 10.00 week 27 – week 28
Bootcamp
We jog together in groups on the rocks in the fantastic nature reserve Tjurpannan. Along the way, we stop to do simple exercises such as sit-ups, squats and push-ups. Suitable for most people, the distance we run is about 5 km. We meet at the reception.
Wednesdays 9:00 a.m. week 28 – week 31.
Tabata in the outdoor gym
Coached session in our newly built outdoor gym. We work station-wise in 20/10 sec intervals.
This session can be attended by everyone! From 12 years.
Don’t forget your water bottle.
Free for staying guests at Saltvikscamping, included in the monthly pass at SOT.
Other participants 100 SEK/occasion.
Fridays 10:00 week 27 – week 32
Outdoor gym/PT small group
Do you feel like you miss the gym during your vacation?
At our activity area, which you will find at the large parking lot, we have a new fresh outdoor gym that is free for everyone to use.
Within the campsite area you will also find an almost complete gym, but outdoors, where you will find everything from dumbbells, barbells, kb, wallballs, monkeybars to Roman rings, tires, jeep cans etc.
You get free access to everything for 150 SEK/90 min pp.
If you want, you can even bring your own PT if you feel that you need an extra push and pep in your training. Reservation required.
Saltvik’s “MiniChallenge”
Maybe you’re going to organize a kick-off/ celebrate a friend/ have a family gathering, organize a children’s party or are you just up for a challenge?
We adapt to your conditions and can also package accommodation, food and relaxation✨
Contact elin@saltvikscamping.se for questions about our activities or to request booking.
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