{"id":9563,"date":"2026-05-19T16:57:57","date_gmt":"2026-05-19T14:57:57","guid":{"rendered":"https:\/\/saltvikscamping.se\/?page_id=9563"},"modified":"2026-05-19T16:57:57","modified_gmt":"2026-05-19T14:57:57","slug":"training","status":"publish","type":"page","link":"https:\/\/saltvikscamping.se\/en\/activities\/training\/","title":{"rendered":"Training"},"content":{"rendered":"
[vc_row unlock_row_content=”yes” row_height_percent=”41″ back_color=”color-gradient” back_image=”2436″ back_repeat=”no-repeat” back_position=”center center” overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ row_height_pixel=”190″ shape_dividers=””][vc_column column_width_percent=”62″ position_vertical=”middle” align_horizontal=”align_center” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″][vc_custom_heading text_size=”bigtext” text_color=”color-prif”]T R A N I N G[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”5″ bottom_padding=”5″ back_image=”2430″ overlay_color=”color-xsdn” overlay_alpha=”86″ gutter_size=”4″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ shape_dividers=””][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″][vc_row_inner limit_content=””][vc_column_inner column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”2\/6″][vc_custom_heading heading_semantic=”h1″ text_size=”h1″ text_color=”color-gradient”]Training[\/vc_custom_heading][\/vc_column_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”4\/6″][vc_column_text]\n

Beach training<\/h3>\n

Start the day in the best way \u2013 sweat, laughter and endorphins! We do high-intensity training mixed with mobility to nice music. Elin, who holds the classes, is a trained PT and has a burning interest in OCR \u2013 Obsticle Course Race so don’t be surprised if cans, tires or the like appear. The class is suitable for everyone. Recommended age from 11 years. Bring a water bottle and towel.
\nMondays 10.00 week 27 – week 28 <\/p>\n

Bootcamp<\/h3>\n

We jog together in groups on the rocks in the fantastic nature reserve Tjurpannan. Along the way, we stop to do simple exercises such as sit-ups, squats and push-ups. Suitable for most people, the distance we run is about 5 km. We meet at the reception.
\nWednesdays 9:00 a.m. week 28 – week 31.<\/p>\n

Tabata in the outdoor gym<\/h3>\n
\n

Coached session in our newly built outdoor gym. We work station-wise in 20\/10 sec intervals.
\nThis session can be attended by everyone! From 12 years.
\nDon’t forget your water bottle.
\nFree for staying guests at Saltvikscamping, included in the monthly pass at SOT.
\nOther participants 100 SEK\/occasion.
\nFridays 10:00 week 27 – week 32 <\/p>\n<\/div>\n

Outdoor gym\/PT small group<\/b><\/h3>\n

Do you feel like you miss the gym during your vacation?
\nAt our activity area, which you will find at the large parking lot, we have a new fresh outdoor gym that is free for everyone to use.
\nWithin the campsite area you will also find an almost complete gym, but outdoors, where you will find everything from dumbbells, barbells, kb, wallballs, monkeybars to Roman rings, tires, jeep cans etc.
\nYou get free access to everything for 150 SEK\/90 min pp.<\/p>\n

If you want, you can even bring your own PT if you feel that you need an extra push and pep in your training. <\/span>Reservation required.<\/p>\n

Saltvik’s “MiniChallenge”<\/h3>\n

Maybe you’re going to organize a kick-off\/ celebrate a friend\/ have a family gathering, organize a children’s party or are you just up for a challenge?
\nWe adapt to your conditions and can also package accommodation, food and relaxation\u2728<\/p>\n

Contact elin@saltvikscamping.se<\/a> for questions about our activities or to request booking.<\/p>\n

 <\/p>\n

Do you want to know more about what we offer at Saltvik?
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