We’ll jog together in groups on the cliffs, in the fantastic Tjurpannan nature reserve. Along the way, we’ll stop and do simple exercises such as sit-ups, squats and push-ups. Suitable for most people, the distance we run is about 5 km. Meet at reception.

Where are the biggest crabs, actually? What do they bite on and how many can you catch? Do they really forget they were just caught and start biting again? Let’s find out by fishing together. We have life jackets for children who can’t swim that you can borrow from Strandhänget. Bring your own rod. See you by Macke Lyan

Start the day the best way – with sweat, laughter, and endorphins! We do high-intensity training mixed with mobility training to a soundtrack of nice music. Elin holds the sessions but is not a qualified PT, but she has a burning passion for OCR – Obstacle Course Races so don’t be surprised if you see oil drums, tyres or anything similar.The session is suitable for everyone. Recommended age from 11 upwards. Take your own water bottle and towel.

We’ll knock together something fun out of what’s lying around in the lair, or we’ll paint or build sand castles, but this year we are allowed to stay outdoors so if there’s bad weather we’ll cancel. Summer Holiday Morning (tv show) will be on in the background so you can just relax a bit if you prefer.