{"id":5409,"date":"2024-06-05T17:50:21","date_gmt":"2024-06-05T15:50:21","guid":{"rendered":"https:\/\/saltvikscamping.se\/workout\/"},"modified":"2024-06-05T17:51:12","modified_gmt":"2024-06-05T15:51:12","slug":"workout","status":"publish","type":"page","link":"https:\/\/saltvikscamping.se\/de\/aktivitaeten\/workout\/","title":{"rendered":"Workout"},"content":{"rendered":"
[vc_row row_height_percent=“0″ back_color=“color-gradient“ back_image=“122″ back_repeat=“no-repeat“ back_position=“center bottom“ overlay_alpha=“50″ gutter_size=“3″ column_width_percent=“100″ shift_y=“0″ z_index=“0″ row_height_pixel=“190″][vc_column width=“1\/1″][\/vc_column][\/vc_row][vc_row row_height_percent=“0″ override_padding=“yes“ h_padding=“2″ top_padding=“5″ bottom_padding=“5″ overlay_alpha=“50″ gutter_size=“4″ column_width_percent=“100″ shift_y=“0″ z_index=“0″][vc_column column_width_percent=“100″ gutter_size=“2″ overlay_alpha=“50″ shift_x=“0″ shift_y=“0″ shift_y_down=“0″ z_index=“0″ medium_width=“0″ mobile_width=“0″ width=“1\/1″][vc_row_inner][vc_column_inner column_width_percent=“100″ gutter_size=“2″ overlay_alpha=“50″ shift_x=“0″ shift_y=“0″ shift_y_down=“0″ z_index=“0″ medium_width=“0″ mobile_width=“0″ width=“2\/6″][vc_custom_heading text_color=“color-gradient“ heading_semantic=“h1″ text_size=“h1″ uncode_shortcode_id=“745383″ text_color_type=“uncode-palette“]Workout-Training[\/vc_custom_heading][\/vc_column_inner][vc_column_inner column_width_percent=“100″ gutter_size=“3″ overlay_alpha=“50″ shift_x=“0″ shift_y=“0″ shift_y_down=“0″ z_index=“0″ medium_width=“0″ mobile_width=“0″ width=“4\/6″][vc_column_text uncode_shortcode_id=“166023″]Workout am Strand<\/strong><\/p>\n

Starten Sie optimal in den Tag \u2013 mit Schwei\u00df, Lachen und Endorphinen! Wir machen ein hochintensives Training mit Anteilen eines Bewegungstrainings zu einem schwungvollen Soundtrack. Die Sessions werden von Elin geleitet, die keine ausgebildete PT ist, aber eine Leidenschaft f\u00fcr Extremhindernislauf hat. Wundern Sie sich also nicht, wenn Sie \u00d6lf\u00e4sser, Reifen oder \u00c4hnliches sehen. Die Session ist f\u00fcr alle geeignet. Empfohlen f\u00fcr alle ab 11 Jahren. Bitte bringen Sie ein Handtuch und eine Wasserflasche mit.<\/p>\n

Lauf-Treff<\/strong><\/p>\n

Treffen Sie sich mit gleichgesinnten Fitness-Fans und entdecken Sie neue Wege in der Umgebung. Die Session besteht haupts\u00e4chlich aus Laufen, doch hier und da werden ein oder zwei Eigengewichts\u00fcbungen eingestreut und wir nutzen auch die Natur als Trainingsger\u00e4t. Der Sandvik-Bus bringt auch Kugelhanteln an bestimmte Orte. Wir treffen uns an einem vereinbarten Ort.<\/p>\n

Bootcamp<\/strong><\/p>\n

Wir joggen gemeinsam in Gruppen \u00fcber die Klippen durch das wunderbare Naturschutzgebiet Tjurpannan. Unterwegs halten wir an und machen einfache \u00dcbungen wie Sit-ups, Kniebeugen und Liegest\u00fctze. F\u00fcr die allermeisten geeignet, wir laufen eine Strecke von rund 5 Kilometern.\u00a0Treffpunkt an der Rezeption.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=“0″][\/vc_column][\/vc_row][vc_row unlock_row_content=“yes“ row_height_percent=“40″ override_padding=“yes“ h_padding=“0″ top_padding=“0″ bottom_padding=“0″ overlay_alpha=“100″ equal_height=“yes“ gutter_size=“0″ column_width_percent=“100″ shift_y=“0″ z_index=“0″ style=“inherited“][vc_column column_width_percent=“100″ position_horizontal=“left“ gutter_size=“3″ override_padding=“yes“ column_padding=“4″ back_color=“color-lxmt“ back_image=“467″ back_position=“center top“ overlay_alpha=“100″ shift_x=“0″ shift_y=“0″ shift_y_down=“0″ z_index=“0″ medium_width=“3″ mobile_width=“0″ zoom_width=“0″ zoom_height=“0″ width=“1\/3″ mobile_height=“260″][\/vc_column][vc_column column_width_percent=“100″ position_horizontal=“left“ gutter_size=“3″ back_color=“color-gyho“ back_image=“476″ back_position=“center bottom“ overlay_alpha=“100″ shift_x=“0″ shift_y=“0″ shift_y_down=“0″ z_index=“0″ medium_width=“3″ mobile_width=“0″ zoom_height=“0″ width=“1\/3″ mobile_height=“260″][\/vc_column][vc_column column_width_percent=“100″ position_horizontal=“left“ gutter_size=“3″ back_color=“color-xsdn“ back_image=“122″ overlay_alpha=“100″ shift_x=“0″ shift_y=“0″ shift_y_down=“0″ z_index=“0″ medium_width=“3″ mobile_width=“0″ zoom_width=“0″ zoom_height=“0″ width=“1\/3″ mobile_height=“260″][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

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